QB Open Form (Core, Agility + Sweat)
QB Open Form (Cardio)
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35m
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
Up Next in QB Open Form (Cardio)
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QB Open Form (Mobility and Sweat!)
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
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Roll With Us (Intro to QB Open Form -...
A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.
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QB Open Form (Strength and Cardio)
Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
