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QB Open Form (Big Burn!)

QB Open Form (Cardio) • 32m

Up Next in QB Open Form (Cardio)

  • QB Open Form (No Jumping!)

    If you want to mix things up but don't like jumping or doing intervals, this one is for you!

    Mix and match this Barre-style warm-up with another short workout to get things going.

    No Equipment, we added the music so no stress!

  • QB Open Form (So Sweaty!)

    A full body, heart pumping, sweaty good time!

    We added the music!

    Equipment: Optional wrist weights.

  • Kala's Go-To 10 Minute Arm Series

    Add this quick upper body series to a run, workout, walk or anything else your heart desires!

    Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4

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