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QB Open Form (Worm)

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Kala's Go-To 10 Minute Arm Series

QB Open Form (Cardio) • 10m

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  • QB Open Form (Worm)

    Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!

    Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉

    https://quietbodiespilate...

  • QB Open Form (Wild Flower)

    Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸‍♀️

    Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)

  • QB Open Form (Move)

    So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.

    Equipment: None

    Tunes: We play it for you, so get set up, grab a towel and let's move!

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