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QB Strength (Lower Body and Cardio Core!)

QB Open Form (Cardio) • 42m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Rocket Blast!)

    Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

    Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

  • QB Open Form (Big Burn!)

    This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

    Listen to the tunes and have fun!

    Equipment: Light Dumbbells

  • QB Open Form (No Jumping!)

    If you want to mix things up but don't like jumping or doing intervals, this one is for you!

    Mix and match this Barre-style warm-up with another short workout to get things going.

    No Equipment, we added the music so no stress!