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QB Open Form (Mobility and Sweat!)

QB Open Form (Cardio) • 35m

Up Next in QB Open Form (Cardio)

  • Roll With Us (Intro to QB Open Form -...

    A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

  • QB Open Form (Strength and Cardio)

    Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

    Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

  • QB Open Form (Quick Bursts)

    Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

    Equipment: Medium Weights and a optional Looped Resistance Band.