Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Open Form (Rocket Blast!)

QB Open Form (Cardio) • 32m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Big Burn!)

    This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

    Listen to the tunes and have fun!

    Equipment: Light Dumbbells

  • QB Open Form (No Jumping!)

    If you want to mix things up but don't like jumping or doing intervals, this one is for you!

    Mix and match this Barre-style warm-up with another short workout to get things going.

    No Equipment, we added the music so no stress!

  • QB Open Form (So Sweaty!)

    A full body, heart pumping, sweaty good time!

    We added the music!

    Equipment: Optional wrist weights.

4 Comments