Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

Optional Props for The Roll-Over:

Bolster, barrel, Pilates Ball, Bosu or foam r...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

Let's flow through all 34 of Joe's Contrology exercises!

Equipment:

Optional support for inversions.

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

Our third week of March Matness! We will flow from The Hundred to Side Kick.

Equipment:

Optional ball, barrel, foam roller for your inversions.

High Scissors & Bicycle Tutorial:

https://youtu.be/E6SaWGVKbXo

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

Equipment:

Optional foam rol...

Put your skills to the test with this classical flow, we move at a quick pace for this one.

Equipment:

Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.

The first 8 foundational Pilates exercises, a great place to learn!

If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube...

Challenge your core stability in a different way with this Restorative Mat Pilates Class.

Equipment:

Yourself!

A stretch-focused Mat Pilates Class.

Equipment:

A towel and/or yoga strap.

In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.

Equipment:

Yourself!

What exercises would you take to a deserted island? These are mine!

In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.

Equipment:

A hand towel.

Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...

This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.

Equipment:

Yourself!

I...

In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.

I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...

This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.

Equipment:

A hand towel.

This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!

Equipment:

Yourself!

A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

Equipment:

Yourself!

This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.

We canno...