A stretch-focused Mat Pilates Class.

Equipment:

A towel and/or yoga strap.

In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.

Equipment:

Yourself!

What exercises would you take to a deserted island? These are mine!

In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.

Equipment:

A hand towel.

Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...

This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.

Equipment:

Yourself!

I...

In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.

I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...

This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.

Equipment:

A hand towel.

This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!

Equipment:

Yourself!

A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

Equipment:

Yourself!

This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.

We canno...

In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...