QB Mat Pilates (Contrology Straight-Up)
No Props!
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47m
I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.
Don't forget I have tutorials on EVERY single exercise here:
https://quietbodiespilates.vhx.tv/classical-pilates-tutorials
Tunes:
https://open.spotify.com/playlist/4N45mQFfDlWtWtQGjRxRTR?si=4aaecc2281474abb
Up Next in No Props!
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QB Mat Pilates (Core and more)
Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
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QB Mat Pilates (Contrology Express)
A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam r...
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Pre-Run/Hike Warm Up and Activation
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipm...
