QB Mat Pilates (Happy Birthday QB!)
No Props!
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41m
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
Up Next in No Props!
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Reformer on the Mat (All of the thing...
A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.
Tunes:
https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd
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QB Mat Pilates (Contrology Straight-Up)
I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.
Don't forget I have tutorials on EVERY single exercise here:
https://quietbodiespilates.vhx.tv/classical-pilat...
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QB Mat Pilates (Core and more)
Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
