March Matness Workout #4
No Props!
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49m
Let's flow through all 34 of Joe's Contrology exercises!
Equipment:
Optional support for inversions.
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0
Up Next in No Props!
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Reformer on the Mat (Short & Sweat)
A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498
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March Matness Workout #3
Our third week of March Matness! We will flow from The Hundred to Side Kick.
Equipment:
Optional ball, barrel, foam roller for your inversions.
High Scissors & Bicycle Tutorial:
https://youtu.be/E6SaWGVKbXo
-
QB Mat Pilates (Pull Yourself Together)
One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.
Equipment:
A Hand Towel.
A pair of 1-3lb weights.Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
