In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.
Equipment:
A hand towel.
Important: if you are not ready to put your legs over your head, you can still enjoy this workout. You can do a Shoulder bridge instead!
As promised, here is a link to my first attempt at this style in the fall of 2019:
Up Next in No Props!
-
Express Pilates (Foundational Mat: In...
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
I...
-
QB Mat Pilates (Work Against Gravity)
In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.
I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...
-
Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
2 Comments