Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
Up Next in No Props!
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QB Mat Pilates (Contrology Express)
A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam r...
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Pre-Run/Hike Warm Up and Activation
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipm...
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Reformer on the Mat (Standing, Functi...
Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.
Equipment:
Optional wall, or chair to help with your balance if necessary.
Tunes:
https://open.spotify.com/playlist/2LXHwDMVoLCcv...
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