Live stream preview
Put your skills to the test with this classical flow, we move at a quick pace for this one.
Equipment:
Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.
Up Next in No Props!
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March Matness Workout #1
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube...
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Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
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Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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