Live stream preview
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
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QB Mat Pilates (Words create sentences)
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
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Express Pilates (Desert Island Essent...
What exercises would you take to a deserted island? These are mine!
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QB Mat Pilates (Contrology Revised)
In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.
Equipment:
A hand towel.
Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...
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