March Matness Workout #1
No Props!
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20m
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Something to stretch with (yoga strap, towel, belt)
Optional foam roller, squish ball, Pilates Barrel, Bosu or pillow.
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Want some tunes to keep you company?
https://open.spotify.com/playlist/2LXHwDMVoLCcve7U15k8ei?si=8ac1c09c6f8a499a
Up Next in No Props!
-
Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
-
Express Pilates (Stretch and Strength)
A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
-
QB Mat Pilates (Words create sentences)
In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.
Equipment:
Yourself!
