Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.

Blog:

https://www.quietbodies.com/blog/pilates-tip-t...

Let go of stress and get out of your head and into your body with this workout.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa

Cross-fade your tracks to 5 seconds:

https://support.spotify.com/us/article/crossfade-feature/

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.

Equipment:

None

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc

Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

Equipment: None!

Tunes:

https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

No Equipment but feel free to wear sneakers if you prefer the extra cushion.

Tunes:

https://open.spotify.co...

Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...

A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

Tunes:

https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

Equipment:

Chair

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518

Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

Equipment:

A hand towel

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

Equipment:

Some folks like to wear sneakers for the HIIT.

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...

In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!

Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.

I encourage you to try thi...

A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

E...

A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

Equipment:

Hand Towel/Dish Towel

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

A pure classical Level 2 workout. Enjoy!

No equipment, unless you need something to sit on, or help you with the Roll-Ups.

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

Turn your crossfade on:

https://support.spotify.com/us/article/crossfade-feature/

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.

No equipment is needed for this class.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a

A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

Tunes:

https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.

Don't forget I have tutorials on EVERY single exercise here:

https://quietbodiespilates.vhx.tv/classical-pilat...

Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

Optional Props for The Roll-Over:

Bolster, barrel, Pilates Ball, Bosu or foam r...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...