Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

Equipment:

A hand towel

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

Equipment:

Some folks like to wear sneakers for the HIIT.

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...

In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!

Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.

I encourage you to try thi...

A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!

E...

A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

Equipment:

Hand Towel/Dish Towel

Tunes:

https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

A pure classical Level 2 workout. Enjoy!

No equipment, unless you need something to sit on, or help you with the Roll-Ups.

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

Turn your crossfade on:

https://support.spotify.com/us/article/crossfade-feature/

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.

No equipment is needed for this class.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a

A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

Tunes:

https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.

Don't forget I have tutorials on EVERY single exercise here:

https://quietbodiespilates.vhx.tv/classical-pilat...

Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

Optional Props for The Roll-Over:

Bolster, barrel, Pilates Ball, Bosu or foam r...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

Let's flow through all 34 of Joe's Contrology exercises!

Equipment:

Optional support for inversions.

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

Our third week of March Matness! We will flow from The Hundred to Side Kick.

Equipment:

Optional ball, barrel, foam roller for your inversions.

High Scissors & Bicycle Tutorial:

https://youtu.be/E6SaWGVKbXo

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

Equipment:

Optional foam rol...

Put your skills to the test with this classical flow, we move at a quick pace for this one.

Equipment:

Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.

The first 8 foundational Pilates exercises, a great place to learn!

If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

https://youtube...

Challenge your core stability in a different way with this Restorative Mat Pilates Class.

Equipment:

Yourself!