Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.
Blog:
https://www.quietbodies.com/blog/pilates-tip-the-shoulder-bridge
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5OmdX2ajjf908EwlJL7IEt?si=91ae1e82eef4480c
Up Next in No Props!
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QB Open Form (Don't worry about a thi...
Let go of stress and get out of your head and into your body with this workout.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
https://support.spotify.com/us/article/crossfade-feature/
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Beginner Pilates Series Workout #2
Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
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QB Mat Pilates - (Joe Pilates' Upper ...
A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc
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