Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.
Equipment:
Hand towel/belt/yoga strap
Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=c3f6a76f63a74094
Up Next in No Props!
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QB Mat Pilates (Contrology with Breath)
Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for supportTunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www....
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QB Mat Pilates (Improve and Explore Y...
Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.
Blog:
https://www.quietbodies.com/blog/pilates-tip-t...
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QB Open Form (Don't worry about a thi...
Let go of stress and get out of your head and into your body with this workout.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
https://support.spotify.com/us/article/crossfade-feature/
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