QB Mat Pilates (March Matness 2022!)
No Props!
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44m
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build your practice to get there if you want!
Pro tip: If at any point you don't want to do the inversions, simply do a Shoulder Bridge or a Roll-Up in its place.
No Equipment.
Tunes: https://open.spotify.com/playlist/2W7HxAQYPgloNxpPhKbbZo?si=7a10c3ba21624434
To learn more about March Matness, I wrote a short blog post about it here:
https://www.quietbodies.com/blog/what-is-march-matness-and-what-does-it-mean-to-me
Keep your eyes on your inbox for special events, merch sales and learning all month long!
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No Equipment.
Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60
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Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...
