QB Open Form (Previously Live October 16, 2021)
No Props!
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35m
What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.
No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.com/playlist/2z4Pu5uH0JJXS3vbg5HzHM?si=8f3daa376c804d47
Up Next in No Props!
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QB Mat Pilates (Pure Control-ogy)
Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...
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Reformer on the Mat (I get knocked do...
A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6
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QB Mat Pilates (Roll-Over Love)
Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.
Equipment:
Chair
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518
