Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)
Equipment:
A hand towel
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6
Up Next in No Props!
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QB Open Form (HIIT x Pilates)
Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.
Equipment:
Some folks like to wear sneakers for the HIIT.
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...
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Contrology Reversed (aka Pilates on r...
In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!
Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.
I encourage you to try thi...
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QB Mat Pilates (Back Care)
A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!
E...
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