Up Next in No Props!

• 

  35:19

  QB Mat Pilates (Roll-Over Love)

  QB Mat Pilates (Roll-Over Love)

  Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

  Equipment:

  Chair

  Tunes:

  https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518

• 

  36:28

  QB Mat Pilates (Teaser time!)

  QB Mat Pilates (Teaser time!)

  Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

  Equipment:

  A hand towel

  Tunes:

  https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

• 

  37:31

  QB Open Form (HIIT x Pilates)

  QB Open Form (HIIT x Pilates)

  Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.

  Equipment:

  Some folks like to wear sneakers for the HIIT.

  Tunes:

  https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...