Let go of stress and get out of your head and into your body with this workout.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
Up Next in No Props!
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Beginner Pilates Series Workout #2
Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
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QB Mat Pilates - (Joe Pilates' Upper ...
A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc
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QB Mat Pilates (Pure Classical)
Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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