Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
Up Next in No Props!
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QB Mat Pilates - (Joe Pilates' Upper ...
A level 3-ish workout with no inversions, focusing on Joe's Upper Body exercises.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=32b8ffd357a042bc
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QB Mat Pilates (Pure Classical)
Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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QB Open Form (Previously Live October...
What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.
No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.co...
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