Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.

Equipment: Long Resistance Band

A quick lower body Pilates blast for those glutes and hips.

Equipment: A looped resistance band.

An efficient full-body prenatal-friendly strength workout. Come and get it!
 
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. 

We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes. 
 
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...

A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between. 
 
Equipment: Optional Looped Resistance Band

Feel strong and stable. We will work in higher rep ranges today to make your moves count!

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!

Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.

Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

Balance, flow and love for those legs before we wrap it up with a core blast.

Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

Equipment: Medium Weights and a optional Looped Resistance Band.

It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*

Equipment: Long Resistance Band

Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

Short bursts of cardio and strength-building challenges. This workout has it all!

Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.

Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.

Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.

A resistance band can pack a punch, and this full-body Mat Pilates workout proves it!

Equipment: Long Resistance Band

Challenge your core in a whole new way. Think explosive!

Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)

Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.

Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...

Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

Get your heart rate up and work your body head to toe with this 45-minute full-body flow!

Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)