Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.
Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as you can.
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QB Open Form (Rocket Blast!)
Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
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QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
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QB Mat Pilates (Intensity Without Com...
This spicy QB workout emphasizes building strength and endurance in your Pilates practice.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
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