Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.
Equipment: Long Resistance Band
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Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...
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