Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
Up Next in Bands
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QB Open Form (Strength and Cardio)
Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
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QB Pilates (Core and Shoulder Enduran...
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
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QB Strength (Lower Body Blend)
Balance, flow and love for those legs before we wrap it up with a core blast.
Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.
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