QB Strength (Squat and Hip Endurance)
Bands
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29m
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
Up Next in Bands
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QB Mat Pilates (Upper Body, Back, Hip...
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
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QB Strength (Deadlifts and Back Body ...
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...
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QB Mat Pilates (Banded Reformer on th...
Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
