QB Strength (Deadlifts and Back Body Strength)
Bands
•
35m
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be unique to you. I have taught this workout with a pair of 8lbs dumbbells before and, it was still challenging.
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