*New* QB Mat Pilates (A Little Bit of Spice)
Bands
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40m
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if you don't have anything to sit on.
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QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Mat Pilates (Upper Body, Back, Hip...
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
