*New* QB Strength (Let's Get it Done)
Bands
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39m
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.
Up Next in Bands
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*New* QB Mat Pilates (A Little Bit of...
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ... -
QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band -
QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
