Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have everything, use what you have!
Up Next in Bands
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QB Strength (Mind, Body and Heart ❤️)
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
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QB Mat Pilates (Upper Body ❤️)
Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.
Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.
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QB Mat Pilates (Feeling Strong)
A resistance band can pack a punch, and this full-body Mat Pilates workout proves it!
Equipment: Long Resistance Band
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