Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
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QB Mat Pilates (Get Unstuck → Sequent...
Sequential movement of the spine is at the heart of our Pilates practice. Come and get unstuck.
Equipment: Looped resistance band (a Magic Circle, long resistance band or towel will work too.)
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QB Mat Pilates (Reformer on the Mat w...
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
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QB Open Form (Strength and Cardio)
Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
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