Feel stronger and connected from your core outwards.

Equipment:

9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.

Equipment:

Light Hand W...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

Learn exercises that will best prepare you for our Reformer on the Mat classes.

Equipment:

Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)

Tunes:

I didn't cue the music! Not sure why, but here's the playlist

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

Equipment:

Squish ball or foam roller.

Tunes:

https://open.spotify.com/playlist/1...

Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

Equipment:

Medium Resistance band or light hand weights and a towel/belt

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

Equipment:

Optional Ankle Weights for extra fire.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a

Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9

Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArT...

A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

You can expect a large dose of core work with some "barre" inspired glutes.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify...

A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/3sPfGzNrrW9i...

In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

We will also review the simplest Classic...

Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.

However, a...

If movement could be a delicious snack for your spine and back, this would be it!

Equipment:

Squishy ball, or another similar squishy item.

Tunes:

https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774

Grape Vine, dance into a burpee, reach, bounce and sweat! ⁠

Equipment:

Optional light hand weights (and maybe a towel if you're sweaty!)

Tunes:

https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d

For the best chance to sync your music with mine, be sure to set your...

Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

Equipment:

Mini Squish Ball

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

A pure classical Level 2 workout. Enjoy!

No equipment, unless you need something to sit on, or help you with the Roll-Ups.

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

Turn your crossfade on:

https://support.spotify.com/us/article/crossfade-feature/

A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

Tunes:

https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!

Equipment:

A squish ball or foam ro...

Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

Optional Props for The Roll-Over:

Bolster, barrel, Pilates Ball, Bosu or foam r...

This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...