Up Next in 15-30 Minutes

• 

  34:05

  QB Mat Pilates (A must do!)

  QB Mat Pilates (A must do!)

  Use your imagination while you weave your body through your mat work and bring it to new depths.

  I suggest taking the extra time to set up the playlist for this one if you're into it.

  No props

  Tunes:

  https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=2f6502a81d0f433d

• 

  28:16

  QB Mat Pilates (Core Care)

  QB Mat Pilates (Core Care)

  Feel stronger and connected from your core outwards.

  Equipment:

  9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

  Tunes:

  https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

• 

  36:00

  QB Mat Pilates (Contrology with Breath)

  QB Mat Pilates (Contrology with Breath)

  Focus on your breath and we move through Joe's original 34 exercises.

  Equipment:

  Options ankle weights
  Anything you might wish to use for inversions for support

  Tunes:

  https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

  Roll Over/Inversion Tutorial:

  https://www....