An Intermediate Classical Mat Pilates Class using two yoga blocks for extra support and challenge.
Don't have a block? No sweat, use a squish ball/pillow between the legs and two same-sized books for hands. That said because this is a Classical workout, no props will be just fine.
Tunes: https://open.spotify.com/playlist/5PHSSdZe5Acj5ySo0LtGY2?si=738adebf13154cbc
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https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa
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