A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!
Equipment:
Optional Ankle Weights for extra fire.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a
Up Next in 15-30 Minutes
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Reformer on the Mat (previously live ...
Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9
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Reformer on the Mat (Do it all)
Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArT...
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QB Mat Pilates (previously live Sept 11)
A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify...
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