Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)
Variety is the spice of life!
Equipment: One dumb bell, weighted ring, kettlebell or backpack full of books (suggested weight 8-12 lbs)
Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=c1ee7944e3e74401
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No Equipment.
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https://open.spotify.com/playlist/6Kq519QWk7q3d2zNbB7QTk?si=f70676f946b741fa
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