Up Next in 15-30 Minutes

• 

  31:37

  Beginner Pilates Series Workout #4

  Beginner Pilates Series Workout #4

  Learn exercises that will best prepare you for our Reformer on the Mat classes.

  Equipment:

  Dowel, broomstick, mop (get creative!)
  Light Hand Weights (1-3lbs)

  Tunes:

  I didn't cue the music! Not sure why, but here's the playlist

  https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

• 

  34:47

  Beginner Pilates Series Workout #2

  Beginner Pilates Series Workout #2

  Practice what we learnt in our first workout, and add more!

  Equipment:

  Hand Towel

  Tunes:

  https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

• 

  29:26

  Reformer on the Mat (Full Body Flow)

  Reformer on the Mat (Full Body Flow)

  A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

  Equipment:

  Squish ball or foam roller.

  Tunes:

  https://open.spotify.com/playlist/1...