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QB Mat Pilates (Core Care)

15-30 Minutes • 28m

Feel stronger and connected from your core outwards.

Equipment:

9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

Tunes:

https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

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