Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/5UBiNtl2I2DLfxbLmYF9bA?si=6eeb4c439baf4ab0
Cross-fade your tracks to 5-seconds:
Up Next in 15-30 Minutes
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Reformer on the Mat (360 Lunges, weig...
A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
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Beginner Pilates Series Workout #4
Learn exercises that will best prepare you for our Reformer on the Mat classes.
Equipment:
Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)Tunes:
I didn't cue the music! Not sure why, but here's the playlist
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...
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Beginner Pilates Series Workout #2
Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
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