Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and optional Yoga Block/Book for a stretch
If you want the playlist: https://open.spotify.com/playlist/7xgUx7azGR4961NsL7LJ9z?si=08aeccd6168844cd
Up Next in 15-30 Minutes
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QB Mat Pilates (Contrology with a Ball)
A Classical Pilates workout using Kala's favourite contemporary prop, the ball!
Equipment:
7-10inch Squish Ball (or foam roller, bolster, rolled-up yoga mat)
Tunes:
https://open.spotify.com/playlist/6nIs4A5wiXIYdGdQvjNTKk?si=e07b5b504db643a1
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QB Mat Pilates (Lower Body Precision)
This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...
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QB Mat Pilates (Pure Classical Flow)
Enjoy an Intermediate Classical Pilates flow with Kala and Tig.
No Equipment.
Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60
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