Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for support
Tunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www.youtube.com/watch?v=lG3d4vt5v4A&list=PLW1srscheQk6BrL9nvox-6OiIXySD5C9F&index=10
Up Next in 15-30 Minutes
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QB Open Form (Bounce)
Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.
Equipment:
Light Hand W...
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Reformer on the Mat (360 Lunges, weig...
A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
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Beginner Pilates Series Workout #4
Learn exercises that will best prepare you for our Reformer on the Mat classes.
Equipment:
Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)Tunes:
I didn't cue the music! Not sure why, but here's the playlist
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...
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