-
QB Strength (Feel It All!)
We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...
-
QB Strength (Classical Pilates x Strength)
Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
We added the music for you.
-
QB Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)
Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no pr...
-
QB Strength (Full Body Flow)
Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
-
QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
-
QB Strength (Standing Core)
This is an incredible workout for your core, except you stand the whole time!
We added music to this one!
Equipment: A dumbbell or Power Ring (8-12 lbs)
-
QB Strength (Strong & Flexible)
A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
-
Quick Shoulder Fix (Power Ring/Dumbbell/Kettlebell)
A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.
Equipment: A weight of 5 or more lbs
Let us know in the comments what you have at home for weights!
-
QB Strength (Glutes + Balance)
Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!
Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.
Tunes: https://open.spotify.com/playli...
-
QB Strength (Pilates + Weights!)
Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.
This class is set to music.
Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)
When choosing weights it's very personal, and the we...
-
QB Strength (Heavier Weight Champion)
Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)
Variety is the spice of life!
Equipment: One dumb bell, weighted ring, kettl...