This workout ticks so many boxes you'll just have to try it for yourself!

Equipment: Medium/Heavyweight

Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

A long flow of single-sided lower body exercises that challenge your balance and brain.

Equipment: A pair of dumbbells (5-10lbs)

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

Balance, flow and love for those legs before we wrap it up with a core blast.

Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

Work your right and left sides individually to improve strength and add extra challenge.

Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...

Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!

Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)

Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

Short bursts of cardio and strength-building challenges. This workout has it all!

Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.

This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.

Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...

Craving a sweaty session but also want to work on your functional strength? This workout is for you!

Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

Challenge your core in a whole new way. Think explosive!

Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)

Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.

Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...

Get your heart rate up and work your body head to toe with this 45-minute full-body flow!

Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)

This spicy QB workout emphasizes building strength and endurance in your Pilates practice.

Equipment: Looped Resistance Band and Hand Weights (1-8lbs)

We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

Equipment: Looped resistance Band and one medium weight (5-12 lbs)

We added the music for you.

Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

Equipment: Looped Resistance Band.

If you don't have one, no worries. You can tie a long one or go with no pr...

Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

Boy! Challenge yourself from head to toe in less than 30 mins.

We added the music!

Equipment: Long Resistance Band (you could play with free weights too!)

Suggested Cool Down:

https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

Equipment: 8-12 pound dumbbell or Power Ring.

A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

Equipment: A weight of 5 or more lbs

Let us know in the comments what you have at home for weights!

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...