QB Strength

QB Strength

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QB Strength
  • QB Strength (Feel It All!)

    We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

    Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

    Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

  • QB Strength (Classical Pilates x Strength)

    Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

    Equipment: Looped resistance Band and one medium weight (5-12 lbs)

    We added the music for you.

  • QB Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)

    Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

    Equipment: Looped Resistance Band.

    If you don't have one, no worries. You can tie a long one or go with no pr...

  • QB Strength (Full Body Flow)

    Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

    Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

  • QB Strength (Full Body with an Elastic)

    Boy! Challenge yourself from head to toe in less than 30 mins.

    We added the music!

    Equipment: Long Resistance Band (you could play with free weights too!)

    Suggested Cool Down:

    https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

  • QB Strength (Standing Core)

    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

  • QB Strength (Strong & Flexible)

    A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

    Equipment: 8-12 pound dumbbell or Power Ring.

  • Quick Shoulder Fix (Power Ring/Dumbbell/Kettlebell)

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • QB Strength (Glutes + Balance)

    Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

    Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

    Tunes: https://open.spotify.com/playli...

  • QB Strength (Pilates + Weights!)

    Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

    This class is set to music.

    Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

    When choosing weights it's very personal, and the we...

  • QB Strength (Heavier Weight Champion)

    Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

    Variety is the spice of life!

    Equipment: One dumb bell, weighted ring, kettl...