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QB Strength (Full Body Flow)

QB Strength • 31m

Up Next in QB Strength

  • QB Strength (Full Body with an Elastic)

    Boy! Challenge yourself from head to toe in less than 30 mins.

    We added the music!

    Equipment: Long Resistance Band (you could play with free weights too!)

    Suggested Cool Down:

    https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

  • QB Strength (Standing Core)

    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

  • QB Strength (Strong & Flexible)

    A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

    Equipment: 8-12 pound dumbbell or Power Ring.

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