QB Strength (Lower Body and Cardio Core!)
QB Strength
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42m
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
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QB Strength (Explosive Power)
Challenge your core in a whole new way. Think explosive!
Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)
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QB Strength (Full Body Sweat)
Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.
Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...
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QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
