Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
Up Next in QB Strength
-
QB Strength (Standing Core)
This is an incredible workout for your core, except you stand the whole time!
We added music to this one!
Equipment: A dumbbell or Power Ring (8-12 lbs)
-
QB Strength (Strong & Flexible)
A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
-
Quick Shoulder Fix (Power Ring/Dumbbe...
A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.
Equipment: A weight of 5 or more lbs
Let us know in the comments what you have at home for weights!
2 Comments