We tried to make this about your shoulders + core but accidentally made it full-body? 🤸♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbells (2-6 lbs) and a looped resistance band (optional!)
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We added the music for you.
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QB Mat Pilates (Part 2: Contemporary ...
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If you don't have one, no worries. You can tie a long one or go with no pr...
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QB Strength (Full Body Flow)
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