Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
We added the music for you.
Up Next in QB Strength
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QB Mat Pilates (Part 2: Contemporary ...
Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no pr...
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QB Strength (Full Body Flow)
Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
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QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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